Talking about your thoughts and feelings can help you deal with times when you feel troubled about something. If you turn a worry over and over in your mind, the worry can grow. We have a selection of experienced therapists that can help. They all take slightly different approaches so please have a look at their profiles and see what works for you. Give them a call directly with any questions...
Counselling is about taking time for yourself: Just an exercise and healthy eating is a part of maintaining our physical health, counselling is one of the ways that we can look after and maintain our mental and emotional health.
Everybody faces difficult, stressful or sad situations at some point in their lives. While reading this you may be experiencing feelings of distress, anger, anxiety, depression, low mood, low self-confidence or confusion. Counselling is one of the ways in which you can take care of yourself through these challenging times.
Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy for a wide range of emotional and physical health conditions.
Therapy is designed to help you look at the wider picture and be curious about whether the way you think about certain things (the cognitive part) and what you do in response to your thoughts (the behavioural bit) have a role to play in the things you are struggling with and if so, whether there are alternative strategies you could explore with your therapist that might lead to an improvement in how you feel.
Psychological therapy can help you deal with varying degrees of difficulties, life issues or symptoms of psychological disorders.
Issues that can be addressed in psychological therapy include: lack of confidence and/or low self-esteem, difficulties in sustaining relationships, bereavement and other losses, depression, anxiety, difficulty in expressing feelings, loneliness, cultural issues, trauma, abuse, phobia etc. Engaging in Psychological therapy empowers you to control your life and encourages a healthy mind-body development for a healthier you.