Sometimes life is confusing, painful and problematic and we are troubled, distressed and not at peace with our lives or, ourselves. I fully believe that counselling is a setting in which we are able to speak freely and not feel judged; a place where we are met with empathy and understanding.
For me, counselling is about taking time for yourself: Just an exercise and healthy eating is a part of maintaining our physical health, counselling is one of the ways that we can look after and maintain our mental and emotional health.
Hello, my name is Sabine Lees.
I am a qualified person centred counsellor and focusing oriented psychotherapist. I work as an independent professional in private practice, Canopy Counselling, based at the Bodyworks Clinic.